Make your fitness a lifestyle
TIAG is a fitness company that provides health and wellness solutions to individuals. We believe in healthy living being a lifestyle and developing workout habits and routines that work around your life. Our passion lies not only in seeing others reach their fitness goals but watching them grow from strength to strength in their training and overall wellness.
WORKOUT PROGRAMMES
ONE OF A KIND | ENERGETIC | FUN
Join me in doing these challenging but exciting workouts that help tone, shape and build muscle, enabling you to reach your fitness goal.
Candice
Client
Dineo
Client
Jatin
Client
What our people say
Why Workout in Winter
As the temperature drops and the days grow shorter, it's tempting to hibernate under warm blankets...
Fitness Tricks, Tips, and Myths: What I Wish I Knew When Starting Out
When embarking on a fitness journey, it's easy to feel overwhelmed by the sheer amount of...
Going Down "Training Lane": Fitness as a Lifelong Journey
Looking down the winding path of " Training Lane," it's clear that fitness isn't just a fleeting...
Beat the Cold by Eating Right
When the temperatures plummet, it's natural to crave rich, heavy comfort foods like mac and...
Why workout in winter?
As the days get shorter and the temperatures drop, it can be tempting to hibernate and let your...
Healthy eating basics
Eating a healthy, balanced diet is one of the most important things you can do to protect your...
The best places to workout in the city without a gym membership
The festive season was nice ne? All that food and drink. Add that to any pandemic weight gain and...