Beat the Cold by Eating Right

When the temperatures plummet, it's natural to crave rich, heavy comfort foods like mac and cheese, hearty stews and warm breads. While satisfying in the moment, these calorie-dense foods can lead to unwanted weight gain over the long winter season. But with a little planning, you can enjoy tasty, nutritious meals that will help keep you energized all winter long.

Warm Up with Healthy Soups and Stews Soups and stews are perfect cold-weather fare - they're comforting, filled with veggies, protein and fiber to keep you feeling satisfied. Look for recipes featuring beans, lentils, whole grains and lean proteins like chicken or turkey. You can easily make a big batch to enjoy for lunches and dinners throughout the week.

Load Up on Seasonal Produce Just because summer's bounty of fruits and veggies is over doesn't mean you can't get your vitamins from fresh seasonal produce. Winter vegetables like squash, sweet potatoes, Brussels sprouts and cauliflower make nutritious, flavorful additions to meals. Citrus fruits like oranges and grapefruits are at their peak and an excellent source of immune-boosting Vitamin C.

Go for Healthy Carbs When you're craving carbs for some warmth and comfort, opt for nutrient-rich whole grains like oats, brown rice, quinoa and bulgur. They provide long-lasting energy and are full of fiber to keep you feeling full. Sweet potatoes make a great alternative to plain baked potatoes.

Eating mindfully and focusing on nutrient-dense whole foods will help fend off those pesky winter colds and keep your energy levels up until spring arrives. Stay cozy and well-nourished this season!