BACK TO BASIX WORKOUT
Straight-forward yet challenging. Improve your fitness levels with this step by step exercise routine that uses basic training routines to make you sweat.
LIMITED OFFER - R299.00 for 3 months
Workout Includes
- 3x 14-30min workouts
- FREE Warmup routine
- 3x Different training levels (Beginner, moderate, advance)
- FREE Cooldown routine
- FREE Warmup routine
- 3x Different training levels (Beginner, moderate, advance)
- FREE Cooldown routine
Get back to it
No matter how far you are in your fitness journey you'll always need the basics. By adding the TIAG twist, we make them fun with a little more challenge to them aswell.
Tried & tested
The basics have stood the test of time and are always on trend. They're the best way to assure the results you want for the amount of effort you put in.
Reduce injury
Easier to grasp without complicating the process leaves less of a chance to make the wrong move and injure yourself.
Quicker learning curve
Though we've added the TIAG twist you will quickly learn these workouts, master them and increase your effectiveness.
