LATERAL MOVEMENT
More often than not we are taught to move forward and backwards during exercise. The Lateral Move is designed to strengthen the small stabilizer muscles around the joints and ankles clearing out any muscle imbalances and reducing unwanted injuries.
Workout Includes
- 3x 11-13min Workouts
- FREE Warmup routine
- 3x Different training levels (Beginner, moderate, advance)
- FREE Cooldown routine

GO Lateral now
Let us move in a Lateral fashion…
REDUCE INJURY
The lateral method of training helps clear out any imbalances pushing away any potential injuries.
BECOME STRONGER
Training laterally can help assist in strengthening the small stabilizer muscles. It can reduce boredom and increase exercise willingness. (Fancier, way of saying making you look forward to training because of the different plane movements)
ADD VARIETY
Variety is helpful not just for reducing the boredom you might feel with your current training plan, but also to ensure you become more balanced and capable of handling different and new stimuli.