Why workout in winter?

As the days get shorter and the temperatures drop, it can be tempting to hibernate and let your healthy habits slide. The cozy warmth of home combined with cold, dreary weather makes it all too easy to skip your workout and indulge in comfort foods. However, making the effort to stay active and eat well is important for both your physical and mental well-being during the winter months.

The Benefits of Staying Fit in Winter Exercising regularly provides a host of health benefits that are especially valuable when winter illnesses are going around. It boosts your immune system, giving you a better chance of fighting off colds and flu. Working out also increases energy levels to counteract the fatigue and downbeat mood many people experience due to less exposure to sunlight. Getting your heart pumping triggers the release of endorphins to improve your mood as well. Staying fit makes it easier to manage your weight too - so you don't have to do damage control when spring rolls around.

Indoor Exercise Ideas If heading outdoors in the cold and snow doesn't appeal to you, there are plenty of indoor exercise options to explore:

• Take a class at your local gym or community center like yoga, dance, martial arts or indoor cycling
• Try a streaming exercise video service to do workouts from home
• Go for a swim at an indoor pool
• Take a brisk walk around the mall to get those steps in

Don't let the winter blahs derail your commitment to health and fitness. Make a plan to stay motivated by mixing up your indoor workout options, scheduling exercise sessions in advance, and finding a friend to exercise with. Your body and mind will thank you!